ターキッシュゲットアップ
主要筋肉
コア肩
補助筋肉
exercises.muscles.legs臀筋
器具
exercises.equipment.kettlebell
難易度
上級者
やり方
- exercises.instructions.turkish-get-up.step1
- exercises.instructions.turkish-get-up.step2
- exercises.instructions.turkish-get-up.step3
- exercises.instructions.turkish-get-up.step4
プロのアドバイス
- exercises.tips.turkish-get-up.tip1
- exercises.tips.turkish-get-up.tip2
- exercises.tips.turkish-get-up.tip3
よくある間違い
- exercises.mistakes.turkish-get-up.mistake1
- exercises.mistakes.turkish-get-up.mistake2
- exercises.mistakes.turkish-get-up.mistake3