Foam Roll Banda IT
Músculos Primários
exercises.muscles.it-band
Músculos Secundários
Quadríceps
Equipamento
exercises.equipment.foam-roller
Dificuldade
Iniciante
Como Executar
- exercises.instructions.foam-roll-it-band.step1
- exercises.instructions.foam-roll-it-band.step2
- exercises.instructions.foam-roll-it-band.step3
- exercises.instructions.foam-roll-it-band.step4
Dicas Pro
- exercises.tips.foam-roll-it-band.tip1
- exercises.tips.foam-roll-it-band.tip2
- exercises.tips.foam-roll-it-band.tip3
Erros Comuns
- exercises.mistakes.foam-roll-it-band.mistake1
- exercises.mistakes.foam-roll-it-band.mistake2
- exercises.mistakes.foam-roll-it-band.mistake3