Foam Roll Quadríceps
Músculos Primários
Quadríceps
Equipamento
exercises.equipment.foam-roller
Dificuldade
Iniciante
Como Executar
- exercises.instructions.foam-roll-quads.step1
- exercises.instructions.foam-roll-quads.step2
- exercises.instructions.foam-roll-quads.step3
- exercises.instructions.foam-roll-quads.step4
Dicas Pro
- exercises.tips.foam-roll-quads.tip1
- exercises.tips.foam-roll-quads.tip2
- exercises.tips.foam-roll-quads.tip3
Erros Comuns
- exercises.mistakes.foam-roll-quads.mistake1
- exercises.mistakes.foam-roll-quads.mistake2
- exercises.mistakes.foam-roll-quads.mistake3