Alongamento Escorpião
Músculos Primários
exercises.muscles.hip-flexorsPeitoral
Músculos Secundários
exercises.muscles.back
Equipamento
Peso Corporal
Dificuldade
Intermediário
Como Executar
- exercises.instructions.scorpion-stretch.step1
- exercises.instructions.scorpion-stretch.step2
- exercises.instructions.scorpion-stretch.step3
- exercises.instructions.scorpion-stretch.step4
Dicas Pro
- exercises.tips.scorpion-stretch.tip1
- exercises.tips.scorpion-stretch.tip2
- exercises.tips.scorpion-stretch.tip3
Erros Comuns
- exercises.mistakes.scorpion-stretch.mistake1
- exercises.mistakes.scorpion-stretch.mistake2
- exercises.mistakes.scorpion-stretch.mistake3