Cable Crossover
العضلات الأساسية
الصدر
العضلات الثانوية
الدالية الأمامية
المعدات
جهاز الكابل
الصعوبة
متوسط
كيفية الأداء
- Set the pulleys at the highest position and stand in the center.
- Step forward with one foot and grab the handles with palms facing down.
- With arms slightly bent, bring your hands together in front of your chest.
- Slowly return to the starting position with control.
نصائح احترافية
- Maintain a slight forward lean for better chest activation.
- Cross your hands at the bottom for a full contraction.
- Control the weight on the way back.
الأخطاء الشائعة
- Standing too upright, reducing chest activation.
- Using too heavy weight and losing control.
- Not crossing your hands at the bottom.