Chest Fly
العضلات الأساسية
الصدر
العضلات الثانوية
الدالية الأمامية
المعدات
الدمبلزالبنش
الصعوبة
مبتدئ
كيفية الأداء
- Lie on a flat bench holding dumbbells above your chest with palms facing each other.
- With a slight bend in your elbows, lower the weights out to the sides.
- Lower until you feel a stretch in your chest, keeping the arc motion.
- Squeeze your chest to bring the weights back together above you.
نصائح احترافية
- Keep a slight bend in your elbows throughout.
- Focus on the stretch at the bottom of the movement.
- Squeeze your chest at the top.
الأخطاء الشائعة
- Straightening your arms completely.
- Going too deep and straining your shoulders.
- Using momentum to lift the weights.