Leg Extension
العضلات الأساسية
العضلات الرباعية
المعدات
جهاز تمديد الساق
الصعوبة
مبتدئ
كيفية الأداء
- Sit in the leg extension machine with the pad on your shins.
- Adjust the seat so your knees are at the edge.
- Extend your legs fully, squeezing your quads.
- Lower slowly with control.
نصائح احترافية
- Pause at the top and squeeze your quads.
- Use a controlled tempo.
- Don't use momentum.
الأخطاء الشائعة
- Using momentum to swing the weight.
- Not controlling the negative.
- Lifting your hips off the seat.