Turkish Get-Up
العضلات الأساسية
الجذعالأكتاف
العضلات الثانوية
exercises.muscles.legsالأرداف
المعدات
exercises.equipment.kettlebell
الصعوبة
متقدم
كيفية الأداء
- exercises.instructions.turkish-get-up.step1
- exercises.instructions.turkish-get-up.step2
- exercises.instructions.turkish-get-up.step3
- exercises.instructions.turkish-get-up.step4
نصائح احترافية
- exercises.tips.turkish-get-up.tip1
- exercises.tips.turkish-get-up.tip2
- exercises.tips.turkish-get-up.tip3
الأخطاء الشائعة
- exercises.mistakes.turkish-get-up.mistake1
- exercises.mistakes.turkish-get-up.mistake2
- exercises.mistakes.turkish-get-up.mistake3