Bauchroller
Hauptmuskeln
Core
Nebenmuskeln
Unterer RückenLatissimus
Ausrüstung
Bauchroller
Schwierigkeit
Profi
Ausführung
- exercises.instructions.ab-wheel-rollout.step1
- exercises.instructions.ab-wheel-rollout.step2
- exercises.instructions.ab-wheel-rollout.step3
- exercises.instructions.ab-wheel-rollout.step4
Profi-Tipps
- exercises.tips.ab-wheel-rollout.tip1
- exercises.tips.ab-wheel-rollout.tip2
- exercises.tips.ab-wheel-rollout.tip3
Häufige Fehler
- exercises.mistakes.ab-wheel-rollout.mistake1
- exercises.mistakes.ab-wheel-rollout.mistake2
- exercises.mistakes.ab-wheel-rollout.mistake3