Langhantel-Schulterheben
Hauptmuskeln
Trapez
Ausrüstung
Langhantel
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.barbell-shrugs.step1
- exercises.instructions.barbell-shrugs.step2
- exercises.instructions.barbell-shrugs.step3
- exercises.instructions.barbell-shrugs.step4
Profi-Tipps
- exercises.tips.barbell-shrugs.tip1
- exercises.tips.barbell-shrugs.tip2
- exercises.tips.barbell-shrugs.tip3
Häufige Fehler
- exercises.mistakes.barbell-shrugs.mistake1
- exercises.mistakes.barbell-shrugs.mistake2
- exercises.mistakes.barbell-shrugs.mistake3