Bärenkrabbeln
Hauptmuskeln
CoreSchultern
Nebenmuskeln
exercises.muscles.legsexercises.muscles.arms
Ausrüstung
Körpergewicht
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.bear-crawl.step1
- exercises.instructions.bear-crawl.step2
- exercises.instructions.bear-crawl.step3
- exercises.instructions.bear-crawl.step4
Profi-Tipps
- exercises.tips.bear-crawl.tip1
- exercises.tips.bear-crawl.tip2
- exercises.tips.bear-crawl.tip3
Häufige Fehler
- exercises.mistakes.bear-crawl.mistake1
- exercises.mistakes.bear-crawl.mistake2
- exercises.mistakes.bear-crawl.mistake3