Thruster
Hauptmuskeln
QuadrizepsSchultern
Nebenmuskeln
GesäßCoreTrizeps
Ausrüstung
Langhantel
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.thrusters.step1
- exercises.instructions.thrusters.step2
- exercises.instructions.thrusters.step3
- exercises.instructions.thrusters.step4
Profi-Tipps
- exercises.tips.thrusters.tip1
- exercises.tips.thrusters.tip2
- exercises.tips.thrusters.tip3
Häufige Fehler
- exercises.mistakes.thrusters.mistake1
- exercises.mistakes.thrusters.mistake2
- exercises.mistakes.thrusters.mistake3