Kettlebell Swing
Hauptmuskeln
GesäßBeinbizeps
Nebenmuskeln
CoreSchultern
Ausrüstung
exercises.equipment.kettlebell
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.kettlebell-swing.step1
- exercises.instructions.kettlebell-swing.step2
- exercises.instructions.kettlebell-swing.step3
- exercises.instructions.kettlebell-swing.step4
Profi-Tipps
- exercises.tips.kettlebell-swing.tip1
- exercises.tips.kettlebell-swing.tip2
- exercises.tips.kettlebell-swing.tip3
Häufige Fehler
- exercises.mistakes.kettlebell-swing.mistake1
- exercises.mistakes.kettlebell-swing.mistake2
- exercises.mistakes.kettlebell-swing.mistake3