Umsetzen und Drücken
Hauptmuskeln
Schulternexercises.muscles.legs
Nebenmuskeln
exercises.muscles.backCoreTrizeps
Ausrüstung
Langhantel
Schwierigkeit
Profi
Ausführung
- exercises.instructions.clean-and-press.step1
- exercises.instructions.clean-and-press.step2
- exercises.instructions.clean-and-press.step3
- exercises.instructions.clean-and-press.step4
Profi-Tipps
- exercises.tips.clean-and-press.tip1
- exercises.tips.clean-and-press.tip2
- exercises.tips.clean-and-press.tip3
Häufige Fehler
- exercises.mistakes.clean-and-press.mistake1
- exercises.mistakes.clean-and-press.mistake2
- exercises.mistakes.clean-and-press.mistake3