Box Jumps
Hauptmuskeln
QuadrizepsGesäß
Nebenmuskeln
WadenCore
Ausrüstung
exercises.equipment.box
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.box-jumps.step1
- exercises.instructions.box-jumps.step2
- exercises.instructions.box-jumps.step3
- exercises.instructions.box-jumps.step4
Profi-Tipps
- exercises.tips.box-jumps.tip1
- exercises.tips.box-jumps.tip2
- exercises.tips.box-jumps.tip3
Häufige Fehler
- exercises.mistakes.box-jumps.mistake1
- exercises.mistakes.box-jumps.mistake2
- exercises.mistakes.box-jumps.mistake3