Box Squat
Hauptmuskeln
QuadrizepsGesäß
Nebenmuskeln
Beinbizeps
Ausrüstung
Langhantelexercises.equipment.box
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.box-squat.step1
- exercises.instructions.box-squat.step2
- exercises.instructions.box-squat.step3
- exercises.instructions.box-squat.step4
Profi-Tipps
- exercises.tips.box-squat.tip1
- exercises.tips.box-squat.tip2
- exercises.tips.box-squat.tip3
Häufige Fehler
- exercises.mistakes.box-squat.mistake1
- exercises.mistakes.box-squat.mistake2
- exercises.mistakes.box-squat.mistake3