Bradford Press
Hauptmuskeln
Schultern
Nebenmuskeln
Trizeps
Ausrüstung
Langhantel
Schwierigkeit
Profi
Ausführung
- exercises.instructions.bradford-press.step1
- exercises.instructions.bradford-press.step2
- exercises.instructions.bradford-press.step3
- exercises.instructions.bradford-press.step4
Profi-Tipps
- exercises.tips.bradford-press.tip1
- exercises.tips.bradford-press.tip2
- exercises.tips.bradford-press.tip3
Häufige Fehler
- exercises.mistakes.bradford-press.mistake1
- exercises.mistakes.bradford-press.mistake2
- exercises.mistakes.bradford-press.mistake3