Cross-Body Curl
Hauptmuskeln
BizepsUnterarme
Ausrüstung
Kurzhantel
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.cross-body-curl.step1
- exercises.instructions.cross-body-curl.step2
- exercises.instructions.cross-body-curl.step3
- exercises.instructions.cross-body-curl.step4
Profi-Tipps
- exercises.tips.cross-body-curl.tip1
- exercises.tips.cross-body-curl.tip2
- exercises.tips.cross-body-curl.tip3
Häufige Fehler
- exercises.mistakes.cross-body-curl.mistake1
- exercises.mistakes.cross-body-curl.mistake2
- exercises.mistakes.cross-body-curl.mistake3