Negativ-Bankdrücken
Hauptmuskeln
Brust
Nebenmuskeln
TrizepsVordere Schulter
Ausrüstung
LanghantelBank
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.decline-bench-press.step1
- exercises.instructions.decline-bench-press.step2
- exercises.instructions.decline-bench-press.step3
- exercises.instructions.decline-bench-press.step4
Profi-Tipps
- exercises.tips.decline-bench-press.tip1
- exercises.tips.decline-bench-press.tip2
- exercises.tips.decline-bench-press.tip3
Häufige Fehler
- exercises.mistakes.decline-bench-press.mistake1
- exercises.mistakes.decline-bench-press.mistake2
- exercises.mistakes.decline-bench-press.mistake3