Decline Sit-Up
Hauptmuskeln
Core
Nebenmuskeln
exercises.muscles.hip-flexors
Ausrüstung
Bank
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.decline-sit-up.step1
- exercises.instructions.decline-sit-up.step2
- exercises.instructions.decline-sit-up.step3
- exercises.instructions.decline-sit-up.step4
Profi-Tipps
- exercises.tips.decline-sit-up.tip1
- exercises.tips.decline-sit-up.tip2
- exercises.tips.decline-sit-up.tip3
Häufige Fehler
- exercises.mistakes.decline-sit-up.mistake1
- exercises.mistakes.decline-sit-up.mistake2
- exercises.mistakes.decline-sit-up.mistake3