Devil Press
Hauptmuskeln
BrustSchulternexercises.muscles.legs
Nebenmuskeln
Coreexercises.muscles.back
Ausrüstung
Kurzhantel
Schwierigkeit
Profi
Ausführung
- exercises.instructions.devil-press.step1
- exercises.instructions.devil-press.step2
- exercises.instructions.devil-press.step3
- exercises.instructions.devil-press.step4
Profi-Tipps
- exercises.tips.devil-press.tip1
- exercises.tips.devil-press.tip2
- exercises.tips.devil-press.tip3
Häufige Fehler
- exercises.mistakes.devil-press.mistake1
- exercises.mistakes.devil-press.mistake2
- exercises.mistakes.devil-press.mistake3