Diamant-Liegestütze
Hauptmuskeln
Trizeps
Nebenmuskeln
Brust
Ausrüstung
Körpergewicht
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.diamond-push-ups.step1
- exercises.instructions.diamond-push-ups.step2
- exercises.instructions.diamond-push-ups.step3
- exercises.instructions.diamond-push-ups.step4
Profi-Tipps
- exercises.tips.diamond-push-ups.tip1
- exercises.tips.diamond-push-ups.tip2
- exercises.tips.diamond-push-ups.tip3
Häufige Fehler
- exercises.mistakes.diamond-push-ups.mistake1
- exercises.mistakes.diamond-push-ups.mistake2
- exercises.mistakes.diamond-push-ups.mistake3