Donkey Wadenheben
Hauptmuskeln
Waden
Ausrüstung
exercises.equipment.machine
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.donkey-calf-raise.step1
- exercises.instructions.donkey-calf-raise.step2
- exercises.instructions.donkey-calf-raise.step3
- exercises.instructions.donkey-calf-raise.step4
Profi-Tipps
- exercises.tips.donkey-calf-raise.tip1
- exercises.tips.donkey-calf-raise.tip2
- exercises.tips.donkey-calf-raise.tip3
Häufige Fehler
- exercises.mistakes.donkey-calf-raise.mistake1
- exercises.mistakes.donkey-calf-raise.mistake2
- exercises.mistakes.donkey-calf-raise.mistake3