Dragon Flag
Hauptmuskeln
Core
Nebenmuskeln
exercises.muscles.hip-flexors
Ausrüstung
Bank
Schwierigkeit
Profi
Ausführung
- exercises.instructions.dragon-flag.step1
- exercises.instructions.dragon-flag.step2
- exercises.instructions.dragon-flag.step3
- exercises.instructions.dragon-flag.step4
Profi-Tipps
- exercises.tips.dragon-flag.tip1
- exercises.tips.dragon-flag.tip2
- exercises.tips.dragon-flag.tip3
Häufige Fehler
- exercises.mistakes.dragon-flag.mistake1
- exercises.mistakes.dragon-flag.mistake2
- exercises.mistakes.dragon-flag.mistake3