Kurzhantel-Schulterheben
Hauptmuskeln
Trapez
Ausrüstung
Kurzhantel
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.dumbbell-shrugs.step1
- exercises.instructions.dumbbell-shrugs.step2
- exercises.instructions.dumbbell-shrugs.step3
- exercises.instructions.dumbbell-shrugs.step4
Profi-Tipps
- exercises.tips.dumbbell-shrugs.tip1
- exercises.tips.dumbbell-shrugs.tip2
- exercises.tips.dumbbell-shrugs.tip3
Häufige Fehler
- exercises.mistakes.dumbbell-shrugs.mistake1
- exercises.mistakes.dumbbell-shrugs.mistake2
- exercises.mistakes.dumbbell-shrugs.mistake3