Farmer's Walk
Hauptmuskeln
UnterarmeTrapez
Nebenmuskeln
Coreexercises.muscles.legs
Ausrüstung
Kurzhantel
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.farmers-walk.step1
- exercises.instructions.farmers-walk.step2
- exercises.instructions.farmers-walk.step3
- exercises.instructions.farmers-walk.step4
Profi-Tipps
- exercises.tips.farmers-walk.tip1
- exercises.tips.farmers-walk.tip2
- exercises.tips.farmers-walk.tip3
Häufige Fehler
- exercises.mistakes.farmers-walk.mistake1
- exercises.mistakes.farmers-walk.mistake2
- exercises.mistakes.farmers-walk.mistake3