Front Squat
Hauptmuskeln
Quadrizeps
Nebenmuskeln
CoreGesäß
Ausrüstung
Langhantel
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.front-squat.step1
- exercises.instructions.front-squat.step2
- exercises.instructions.front-squat.step3
- exercises.instructions.front-squat.step4
Profi-Tipps
- exercises.tips.front-squat.tip1
- exercises.tips.front-squat.tip2
- exercises.tips.front-squat.tip3
Häufige Fehler
- exercises.mistakes.front-squat.mistake1
- exercises.mistakes.front-squat.mistake2
- exercises.mistakes.front-squat.mistake3