Glute Bridge
Hauptmuskeln
Gesäß
Nebenmuskeln
Beinbizeps
Ausrüstung
Körpergewicht
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.glute-bridge.step1
- exercises.instructions.glute-bridge.step2
- exercises.instructions.glute-bridge.step3
- exercises.instructions.glute-bridge.step4
Profi-Tipps
- exercises.tips.glute-bridge.tip1
- exercises.tips.glute-bridge.tip2
- exercises.tips.glute-bridge.tip3
Häufige Fehler
- exercises.mistakes.glute-bridge.mistake1
- exercises.mistakes.glute-bridge.mistake2
- exercises.mistakes.glute-bridge.mistake3