Hängendes Beinheben
Hauptmuskeln
Core
Nebenmuskeln
Schräge BauchmuskelnUnterarme
Ausrüstung
Klimmzugstange
Schwierigkeit
Profi
Ausführung
- exercises.instructions.hanging-leg-raises.step1
- exercises.instructions.hanging-leg-raises.step2
- exercises.instructions.hanging-leg-raises.step3
- exercises.instructions.hanging-leg-raises.step4
Profi-Tipps
- exercises.tips.hanging-leg-raises.tip1
- exercises.tips.hanging-leg-raises.tip2
- exercises.tips.hanging-leg-raises.tip3
Häufige Fehler
- exercises.mistakes.hanging-leg-raises.mistake1
- exercises.mistakes.hanging-leg-raises.mistake2
- exercises.mistakes.hanging-leg-raises.mistake3