Helms-Rudern
Hauptmuskeln
exercises.muscles.back
Nebenmuskeln
Bizeps
Ausrüstung
KurzhantelBank
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.helms-row.step1
- exercises.instructions.helms-row.step2
- exercises.instructions.helms-row.step3
- exercises.instructions.helms-row.step4
Profi-Tipps
- exercises.tips.helms-row.tip1
- exercises.tips.helms-row.tip2
- exercises.tips.helms-row.tip3
Häufige Fehler
- exercises.mistakes.helms-row.mistake1
- exercises.mistakes.helms-row.mistake2
- exercises.mistakes.helms-row.mistake3