Hollow Body Hold
Hauptmuskeln
Core
Ausrüstung
Körpergewicht
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.hollow-body-hold.step1
- exercises.instructions.hollow-body-hold.step2
- exercises.instructions.hollow-body-hold.step3
- exercises.instructions.hollow-body-hold.step4
Profi-Tipps
- exercises.tips.hollow-body-hold.tip1
- exercises.tips.hollow-body-hold.tip2
- exercises.tips.hollow-body-hold.tip3
Häufige Fehler
- exercises.mistakes.hollow-body-hold.mistake1
- exercises.mistakes.hollow-body-hold.mistake2
- exercises.mistakes.hollow-body-hold.mistake3