Umgekehrtes Rudern
Hauptmuskeln
exercises.muscles.back
Nebenmuskeln
BizepsCore
Ausrüstung
Langhantelexercises.equipment.rack
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.inverted-row.step1
- exercises.instructions.inverted-row.step2
- exercises.instructions.inverted-row.step3
- exercises.instructions.inverted-row.step4
Profi-Tipps
- exercises.tips.inverted-row.tip1
- exercises.tips.inverted-row.tip2
- exercises.tips.inverted-row.tip3
Häufige Fehler
- exercises.mistakes.inverted-row.mistake1
- exercises.mistakes.inverted-row.mistake2
- exercises.mistakes.inverted-row.mistake3