JM Press
Hauptmuskeln
Trizeps
Nebenmuskeln
Brust
Ausrüstung
Langhantel
Schwierigkeit
Profi
Ausführung
- exercises.instructions.jm-press.step1
- exercises.instructions.jm-press.step2
- exercises.instructions.jm-press.step3
- exercises.instructions.jm-press.step4
Profi-Tipps
- exercises.tips.jm-press.tip1
- exercises.tips.jm-press.tip2
- exercises.tips.jm-press.tip3
Häufige Fehler
- exercises.mistakes.jm-press.mistake1
- exercises.mistakes.jm-press.mistake2
- exercises.mistakes.jm-press.mistake3