L-Sit
Hauptmuskeln
Coreexercises.muscles.hip-flexors
Nebenmuskeln
Trizeps
Ausrüstung
Körpergewicht
Schwierigkeit
Profi
Ausführung
- exercises.instructions.l-sit.step1
- exercises.instructions.l-sit.step2
- exercises.instructions.l-sit.step3
- exercises.instructions.l-sit.step4
Profi-Tipps
- exercises.tips.l-sit.tip1
- exercises.tips.l-sit.tip2
- exercises.tips.l-sit.tip3
Häufige Fehler
- exercises.mistakes.l-sit.mistake1
- exercises.mistakes.l-sit.mistake2
- exercises.mistakes.l-sit.mistake3