Landmine Seitheben
Hauptmuskeln
Schultern
Ausrüstung
Langhantel
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.landmine-lateral-raise.step1
- exercises.instructions.landmine-lateral-raise.step2
- exercises.instructions.landmine-lateral-raise.step3
- exercises.instructions.landmine-lateral-raise.step4
Profi-Tipps
- exercises.tips.landmine-lateral-raise.tip1
- exercises.tips.landmine-lateral-raise.tip2
- exercises.tips.landmine-lateral-raise.tip3
Häufige Fehler
- exercises.mistakes.landmine-lateral-raise.mistake1
- exercises.mistakes.landmine-lateral-raise.mistake2
- exercises.mistakes.landmine-lateral-raise.mistake3