Schulterdrücken Maschine
Hauptmuskeln
Schultern
Nebenmuskeln
Trizeps
Ausrüstung
exercises.equipment.machine
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.machine-shoulder-press.step1
- exercises.instructions.machine-shoulder-press.step2
- exercises.instructions.machine-shoulder-press.step3
- exercises.instructions.machine-shoulder-press.step4
Profi-Tipps
- exercises.tips.machine-shoulder-press.tip1
- exercises.tips.machine-shoulder-press.tip2
- exercises.tips.machine-shoulder-press.tip3
Häufige Fehler
- exercises.mistakes.machine-shoulder-press.mistake1
- exercises.mistakes.machine-shoulder-press.mistake2
- exercises.mistakes.machine-shoulder-press.mistake3