Nordic Hamstring Curl
Hauptmuskeln
Beinbizeps
Ausrüstung
Körpergewicht
Schwierigkeit
Profi
Ausführung
- exercises.instructions.nordic-hamstring-curl.step1
- exercises.instructions.nordic-hamstring-curl.step2
- exercises.instructions.nordic-hamstring-curl.step3
- exercises.instructions.nordic-hamstring-curl.step4
Profi-Tipps
- exercises.tips.nordic-hamstring-curl.tip1
- exercises.tips.nordic-hamstring-curl.tip2
- exercises.tips.nordic-hamstring-curl.tip3
Häufige Fehler
- exercises.mistakes.nordic-hamstring-curl.mistake1
- exercises.mistakes.nordic-hamstring-curl.mistake2
- exercises.mistakes.nordic-hamstring-curl.mistake3