Pallof Press
Hauptmuskeln
Core
Ausrüstung
exercises.equipment.cable
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.pallof-press.step1
- exercises.instructions.pallof-press.step2
- exercises.instructions.pallof-press.step3
- exercises.instructions.pallof-press.step4
Profi-Tipps
- exercises.tips.pallof-press.tip1
- exercises.tips.pallof-press.tip2
- exercises.tips.pallof-press.tip3
Häufige Fehler
- exercises.mistakes.pallof-press.mistake1
- exercises.mistakes.pallof-press.mistake2
- exercises.mistakes.pallof-press.mistake3