Pec Deck Maschine
Hauptmuskeln
Brust
Nebenmuskeln
Vordere Schulter
Ausrüstung
exercises.equipment.machine
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.pec-deck.step1
- exercises.instructions.pec-deck.step2
- exercises.instructions.pec-deck.step3
- exercises.instructions.pec-deck.step4
Profi-Tipps
- exercises.tips.pec-deck.tip1
- exercises.tips.pec-deck.tip2
- exercises.tips.pec-deck.tip3
Häufige Fehler
- exercises.mistakes.pec-deck.mistake1
- exercises.mistakes.pec-deck.mistake2
- exercises.mistakes.pec-deck.mistake3