Umsetzen
Hauptmuskeln
exercises.muscles.backexercises.muscles.legs
Nebenmuskeln
SchulternCoreTrapez
Ausrüstung
Langhantel
Schwierigkeit
Profi
Ausführung
- exercises.instructions.power-clean.step1
- exercises.instructions.power-clean.step2
- exercises.instructions.power-clean.step3
- exercises.instructions.power-clean.step4
Profi-Tipps
- exercises.tips.power-clean.tip1
- exercises.tips.power-clean.tip2
- exercises.tips.power-clean.tip3
Häufige Fehler
- exercises.mistakes.power-clean.mistake1
- exercises.mistakes.power-clean.mistake2
- exercises.mistakes.power-clean.mistake3