Rack Pull
Hauptmuskeln
exercises.muscles.back
Nebenmuskeln
TrapezGesäß
Ausrüstung
Langhantelexercises.equipment.rack
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.rack-pull.step1
- exercises.instructions.rack-pull.step2
- exercises.instructions.rack-pull.step3
- exercises.instructions.rack-pull.step4
Profi-Tipps
- exercises.tips.rack-pull.tip1
- exercises.tips.rack-pull.tip2
- exercises.tips.rack-pull.tip3
Häufige Fehler
- exercises.mistakes.rack-pull.mistake1
- exercises.mistakes.rack-pull.mistake2
- exercises.mistakes.rack-pull.mistake3