Rudermaschine
Hauptmuskeln
exercises.muscles.backexercises.muscles.legs
Nebenmuskeln
Coreexercises.muscles.arms
Ausrüstung
exercises.equipment.rowing-machine
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.rowing-machine.step1
- exercises.instructions.rowing-machine.step2
- exercises.instructions.rowing-machine.step3
- exercises.instructions.rowing-machine.step4
Profi-Tipps
- exercises.tips.rowing-machine.tip1
- exercises.tips.rowing-machine.tip2
- exercises.tips.rowing-machine.tip3
Häufige Fehler
- exercises.mistakes.rowing-machine.mistake1
- exercises.mistakes.rowing-machine.mistake2
- exercises.mistakes.rowing-machine.mistake3