Einarmiges Kurzhantelrudern
Hauptmuskeln
exercises.muscles.back
Nebenmuskeln
Bizeps
Ausrüstung
KurzhantelBank
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.single-arm-dumbbell-row.step1
- exercises.instructions.single-arm-dumbbell-row.step2
- exercises.instructions.single-arm-dumbbell-row.step3
- exercises.instructions.single-arm-dumbbell-row.step4
Profi-Tipps
- exercises.tips.single-arm-dumbbell-row.tip1
- exercises.tips.single-arm-dumbbell-row.tip2
- exercises.tips.single-arm-dumbbell-row.tip3
Häufige Fehler
- exercises.mistakes.single-arm-dumbbell-row.mistake1
- exercises.mistakes.single-arm-dumbbell-row.mistake2
- exercises.mistakes.single-arm-dumbbell-row.mistake3