Sit-Ups
Hauptmuskeln
Core
Nebenmuskeln
exercises.muscles.hip-flexors
Ausrüstung
Körpergewicht
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.sit-ups.step1
- exercises.instructions.sit-ups.step2
- exercises.instructions.sit-ups.step3
- exercises.instructions.sit-ups.step4
Profi-Tipps
- exercises.tips.sit-ups.tip1
- exercises.tips.sit-ups.tip2
- exercises.tips.sit-ups.tip3
Häufige Fehler
- exercises.mistakes.sit-ups.mistake1
- exercises.mistakes.sit-ups.mistake2
- exercises.mistakes.sit-ups.mistake3