Schlittendrücken
Hauptmuskeln
QuadrizepsGesäß
Nebenmuskeln
CoreWaden
Ausrüstung
exercises.equipment.sled
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.sled-push.step1
- exercises.instructions.sled-push.step2
- exercises.instructions.sled-push.step3
- exercises.instructions.sled-push.step4
Profi-Tipps
- exercises.tips.sled-push.tip1
- exercises.tips.sled-push.tip2
- exercises.tips.sled-push.tip3
Häufige Fehler
- exercises.mistakes.sled-push.mistake1
- exercises.mistakes.sled-push.mistake2
- exercises.mistakes.sled-push.mistake3