Smith-Bankdrücken
Hauptmuskeln
Brust
Nebenmuskeln
TrizepsSchultern
Ausrüstung
exercises.equipment.smith-machine
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.smith-machine-bench.step1
- exercises.instructions.smith-machine-bench.step2
- exercises.instructions.smith-machine-bench.step3
- exercises.instructions.smith-machine-bench.step4
Profi-Tipps
- exercises.tips.smith-machine-bench.tip1
- exercises.tips.smith-machine-bench.tip2
- exercises.tips.smith-machine-bench.tip3
Häufige Fehler
- exercises.mistakes.smith-machine-bench.mistake1
- exercises.mistakes.smith-machine-bench.mistake2
- exercises.mistakes.smith-machine-bench.mistake3