Reißgriff-Kreuzheben
Hauptmuskeln
exercises.muscles.backTrapez
Nebenmuskeln
BeinbizepsGesäß
Ausrüstung
Langhantel
Schwierigkeit
Profi
Ausführung
- exercises.instructions.snatch-grip-deadlift.step1
- exercises.instructions.snatch-grip-deadlift.step2
- exercises.instructions.snatch-grip-deadlift.step3
- exercises.instructions.snatch-grip-deadlift.step4
Profi-Tipps
- exercises.tips.snatch-grip-deadlift.tip1
- exercises.tips.snatch-grip-deadlift.tip2
- exercises.tips.snatch-grip-deadlift.tip3
Häufige Fehler
- exercises.mistakes.snatch-grip-deadlift.mistake1
- exercises.mistakes.snatch-grip-deadlift.mistake2
- exercises.mistakes.snatch-grip-deadlift.mistake3