Step Ups
Hauptmuskeln
QuadrizepsGesäß
Nebenmuskeln
Beinbizeps
Ausrüstung
KurzhantelBank
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.step-ups.step1
- exercises.instructions.step-ups.step2
- exercises.instructions.step-ups.step3
- exercises.instructions.step-ups.step4
Profi-Tipps
- exercises.tips.step-ups.tip1
- exercises.tips.step-ups.tip2
- exercises.tips.step-ups.tip3
Häufige Fehler
- exercises.mistakes.step-ups.mistake1
- exercises.mistakes.step-ups.mistake2
- exercises.mistakes.step-ups.mistake3