Sumo-Kreuzheben
Hauptmuskeln
GesäßBeinbizeps
Nebenmuskeln
exercises.muscles.backQuadrizeps
Ausrüstung
Langhantel
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.sumo-deadlift.step1
- exercises.instructions.sumo-deadlift.step2
- exercises.instructions.sumo-deadlift.step3
- exercises.instructions.sumo-deadlift.step4
Profi-Tipps
- exercises.tips.sumo-deadlift.tip1
- exercises.tips.sumo-deadlift.tip2
- exercises.tips.sumo-deadlift.tip3
Häufige Fehler
- exercises.mistakes.sumo-deadlift.mistake1
- exercises.mistakes.sumo-deadlift.mistake2
- exercises.mistakes.sumo-deadlift.mistake3