exercises.categories.full-body

Turkish Get-Up

exercises.equipment.kettlebell
Profi
Hauptmuskeln
CoreSchultern
Nebenmuskeln
exercises.muscles.legsGesäß
Ausrüstung
exercises.equipment.kettlebell
Schwierigkeit
Profi

Ausführung

  1. exercises.instructions.turkish-get-up.step1
  2. exercises.instructions.turkish-get-up.step2
  3. exercises.instructions.turkish-get-up.step3
  4. exercises.instructions.turkish-get-up.step4

Profi-Tipps

  • exercises.tips.turkish-get-up.tip1
  • exercises.tips.turkish-get-up.tip2
  • exercises.tips.turkish-get-up.tip3

Häufige Fehler

  • exercises.mistakes.turkish-get-up.mistake1
  • exercises.mistakes.turkish-get-up.mistake2
  • exercises.mistakes.turkish-get-up.mistake3

Ähnliche Übungen

Burpees
Fortgeschritten
Kettlebell Swing
Fortgeschritten
Umsetzen und Drücken
Profi
Thruster
Fortgeschritten
Turkish Get-Up - Ausführung | Healthy Buddy - Habit Tracker App für Wellness & gesundes Leben